Best Weight Loss Tips

Best Weight Loss Tips

As you may not know, contains 3500 calories each kilogram of body weight. So if you want to lose a pound a week, then eat 500 calories less than you spend each day (7 x 500 = 3500).

This is done by controlling calorie intake and burn calories through exercise, daily activity and increase your metabolic rate at rest (TMR) was added by muscle, frequent meals and increasing contribution drive-in CMAs.

Losing 0.5 to 1.5 pounds per week is optimal. If you are overweight, you should be closer to 1.5 pounds per week (750 calorie deficit per day), and if you lose a few pounds to 0.5 pounds per week is ideal (250 calories daily).

Will take some time to prevent muscle breakdown and maximize your chances of keeping the weight off permanently. Do not give up the temptation to eat or to tons of aerobic exercise that is both cause muscle breakdown and thus to meet your target fat loss over time. Ideally, you should develop your muscles, increase your RMR. You must do everything in your power to prevent muscle loss while losing weight. If you try to lose weight fast, you will not only prevent that the muscle growth, you will train your body to break their existing muscles as fuel. This is in the wrong direction.

Remember, not only to save weight. This is the body composition contains less fat and more muscle.

Important points for weight loss:

- Loss of 0.5 to 1.5 pounds per week by eating 250-750 fewer calories than you burn each day.
- Eat 5 meals a day, every 2.5 to 3.5 hours.
- Maximize your calories by building muscle through consistent, brief, intense weight training.

- Eat a diet that gives you the most 1.5 grams of protein per kilogram ideal body weight, and divide the remaining calories from unsaturated fats and low glycemic index carbohydrates. Stay away from processed sugar, they are everywhere!

- Do not go without and not eat too much.

In addition, the hunger in a restaurant or a party, a common pitfall, can lead to overeating large. A big secret to avoid overeating at restaurants and parties, is simply a small meal before leaving home to eat. So if you are there, to focus on fun, instead of waiting for food to fill your belly. Focus on fun, with the company, and the party or restaurant, not on a diet or to force-feed you. Order less and earn more money and tend to really enjoy what you eat because you satisfy your palate, not to eat the stomach empty.