physical signs of aging

When the effects of aging (if the aging of the skin or else you are referring to) kick really varies from person to person. Although most people, aging becomes more evident and undeniable when they reach the age of 50, with the appearance of wrinkled skin, drooping eyelids, sagging skin problems of bones, cognitive problems , sensory organ problems, digestive problems, memory loss and other health problems, for others, aging may come before or after. It all depends on things like genetics, lifestyle, eating habits, and how you take care of your body.

Genetics and the aging process

Well, inheriting “aging” genes from your parents, it is absolutely within your means to control. That’s the thing with genetics – you can not delay the onset of certain signs of aging such as laugh lines, cellulite, varicose veins. Be the first to write than most people your age, if one of your parents had these problems before. But of course, but you can not control genetics, you can still prevent progression of signs and symptoms of skin aging through the use of anti-aging creams, regular injections of Botox, or go for cosmetic surgery.

Lifestyle and Aging

How you live your life day after day can delay or affect the progression of the aging process. So if you normally start your day with exercise, you can look and feel younger than your peers who are not. Exercise keeps the blood clean and flowing well. Clean the blood occurs in a clear and healthy skin. Physical activity also keeps your body strong and healthy in general, increase the shelf life and allowing you to do things more productively.

Make meditation part of your lifestyle. Take yoga and other relaxation techniques to be undertaken. Stress can make you look older than you really are, because it often makes you frown, and when you frown, the grooves on your face to deepen the wrinkles to become permanent.

Taking vitamin supplements, too. The inclusion of these in your daily diet will not only give the necessary protection to ward off disease, but also keeps the younger cells, so they are able to shine from within.

But this is not the lifestyle factors that you should think. Bad habits, especially smoking, can accelerate the aging process by folds. The components of cigarettes are toxic to the blood and when blood is not clean, it shows in your skin. The skin becomes wrinkled, dry and lifeless – the typical signs of aging! Smoking also deprives cells of nutrients, and causes high blood pressure, high cholesterol, asthma attacks and other lung problems and cancer development.

Dietary habits and aging

And “certainly true that the choice of food is an important factor in the aging process. Make wise food choices and to live a longer life of good quality. Choose foods that are rich in water content, antioxidants and fiber to help keep the skin hydrated and smooth, helps fight against free radicals which cause or accelerate aging, improve digestion and facilitates the release of toxins that cause the body ages. Raw vegetables and fruit should always be a part of your daily diet because they are more health benefits. Then, of course, you must remember to stay away from foods with preservatives and other chemical additives. In addition to being heavy on the stomach and not easy to digest these foods only increase the toxic waste in the body that can not get rid of.

So when you think it’s really you who determines when the effects of aging may be starting to kick in sooner or later, depending on how you live your life, the food we eat, and you want to take other means to challenge the age.

Do you love your skin again. When you want the best cream for facial wrinkles, so it can look younger, with smooth skin and no wrinkles (or reduce the bad line and wrinkles), then you need to know how to do well .